Hi all just a quick question do you exercise ? i know it seems boring but does it make a difference to
you ?

I swim 2-3 mile a week most of the time, and cycle when i have the time.. Im not super fit im a little overweight etc like food and a drink but not to get pi**ed.

Whats your best form of it ?

local pool is bloody closed again
I feel really energised after a swim. miss it!

I walk my doggle everyday

i ride mountain bike ,do about 10 miles aweek at moment as work is abit much.like to do more when i get chance.have weight bench at house but dont use that too much unless im p****d off to be honest.used to do a bit of scuba diving and canoeing,but moved away from area where the clubs were and have never really got back into it.when big bro leaves forces i want him to instruct me on rock climbing there is a good chance it will go way of all other sports though as work commitments and just general life get in the way.


whats a doggle.

duh!

sorry efFGee just sat on my own in pub working away,had a crap day(boss wants to kill me)and i needed a cheer me up.sorry

Yeh its a nice way to unwind and de-stress .. have'nt got a dog would like one but lot of commitment..

Used to play football every sunday til last december , Training in the week , gym , running etc...Now i do sit ups and that's about it ! But my job keeps me fairly fit .

When i'm good i try to do 3 miles a day on my bike before work, at least 4 times a week but sometimes i get lazy

i do 50 situps in a morning
and 50 at night
and go swimming for an hour everyday and do lengths
walk everywhere 2

Could'nt do that before work blimey.

I tend to do it mid afternoon or after work ..

If i dont do it before work though, i'd never do it. Its really hard getting up early to go do that but thats the best time for me

OK, I walk to work and back three times a week (Good because I both save on car parking charges, and don't worry about some little scrote damaging the car). I take a change of clothing, and can shower at work if I really have to, but I hardly break into a sweat any more.

I never eat after 7.00pm, it can't be good going to sleep with all that sludge lying heavy inside you. I also drink half a litre of water before bed (Some say it makes you pee all night, it doesn't me, but it might others, so if this doesn't suit you, then don't of course do this).

I also lift freeweights a couple of times a week. This can lapse, but I've recently gone back on to these. This is very helpful if you are a guy, because after you reach your mid 20's, you start to get muscle atrophy, and as you lose muscle, you gain fat, because muscle takes a lot of energy to function. That's why many guys over 40 have beerguts.

Lastly, I jog just around the block (About 800 metres) each evening. Running is a great way to keep the fitness up, and although this hardly makes a difference, every little counts as Tesco says. If you make it brisk, you know how fit you are by whose house you start panting at

Down to once a week at the gym at the mo, need pick up that to at least twice hopefully three times.

I used to go walking but my ankle is buggered and I have to wait for the ligaments to heal

After my previous post, now i do 7 miles a day on the bike, and then weight training and sit ups and other things to tighten my tummy 5 days a week. I wanna go running but i dont have a sports bra yet


OMG i couldnt do that. I do drink about two and a half litres a day though, and usually dont drink anything after 7.

(unless its alcohol )

I just wiggle about in bed a lot

Oh, and ride my Bike, Walk over the hills and work on an Alloment with a Friend

Play footy 3-4 times a week, that's about it.

bugger all!

nintendo wii.....

well that is exercise to be sure it made me move

i really want to but i dont

I rollerblade in Central Park. I played ice hockey for some 15 years of my life, and rollerblading is a lot like ice skating except for stopping which is much easier on ice skates.

i would love to skate again, i haven't been for years you lucky thing zoro

I'll accept your word for that. The only easy way I've found to stop on ice skates is to fall over.

god that sounds so glamorous, we are so boring in england

Hey! I Like being Boring

Nothing wrong with boring. Until your bored.

I have rejigged my exercise routine and am now back up to twice a week. Nothing to do with it being summer and all the ladies turning up at the gym now of course!

I'm a runner. Have been a casual runner for about 6 months and about to start training for next year's marathon. The pounds are coming off as well, which is fantastic!

I also cycle to work.